Wall Pilates

All levels

Wall Pilates is a specific variation of the classic Pilates exercises that uses a wall as a resistance surface.

Movements are slow and controlled, making this workout perfect for those looking for a low-impact yet intense workout. Maude will know how to challenge but also correct you. Join us! It’ll be super fun 😙

• 60 minutes
• 12 participants per class
• all levels
• 3 points

PilaBarre

All levels

Inspired by dance, yoga and Pilates movements, for an in-depth body workout!

Every muscle group is targeted for strengthening. We use accessories such as balls and elastics to increase intensity.

An “all levels” class allows :

• everyone can get involved and progress at their own pace
• start from your own level of physical condition and get stronger
• focus posture, breathing and connecting with your body

• 60 minutes
• 12 participants per class
• 3 points

Tour & Mix

Essential
Intermediate

Let’s change that routine! The tower uses adjustable springs for resistance, support or challenge.

Allows your body to move in a completely different way. Ideal for strengthening your abs and creating a sense of length everywhere.

• 60 minutes
• 8 participants per class
• 5 points