PilaBarre
All levels
Inspired by dance, yoga and Pilates movements, for an in-depth body workout!
Every muscle group is targeted for strengthening. We use accessories such as balls and elastics to increase intensity.
An “all levels” class allows everyone to move, learn and progress at their own pace.
- 60 minutes
- 12 participants per class
- 3 points
Matwork
All levels
The heart of Pilates is matwork. The perfect way to learn the system and come back to to see your progress. Perfect for increasing stability, range of motion and relaxation.
This floor class combines deep muscle strengthening, active stretching, breathing & relaxation.
- 60 minutes
- 10 participants per class
- 3 points
Tour & Mix
Essential
Intermediate
Let’s change that routine! The tower uses adjustable springs for resistance, support or challenge.
Allows your body to move in a completely different way. Ideal for strengthening your abs and creating a sense of length everywhere.
- 60 minutes
- 8 participants per class
- 5 points
Yoga
Essential
Intermediate
Focused on precision and alignment. The asanas (postures) are designed to develop flexibility and energy to both the body and mind.
We use different types of supports such as bricks, straps or chairs. Relaxation included.
- 60 & 90 minutes
- 10 participants per class
- 3 ou 4 points
