Mat vs Reformer – on vous explique tout !

ParLaura
mat vs reformer pilates
mat vs reformer pilates

Quelle est la différence entre Pilates au sol et Reformer ?

Quels sont les avantages du Pilates mat, et ceux du Reformer ?

Le Pilates, ce n’est pas seulement un sport : c’est une méthode complète alliant contrôle, posture, respiration et équilibre corporel. Deux grands formats coexistent : le Pilates au sol (mat) et le Pilates Reformer. Même si les deux vous font du bien, le sol vous donnera toujours une base solide pour vraiment profiter du Reformer ensuite.

Les bénéfices du Pilates au sol

Les fondamentaux maîtrisés

Sur le mat, vous apprenez les gestes de base : engagement du centre du corps, alignement, position neutre de la colonne, mouvement avec contrôle. Ces compétences sont essentielles pour exécuter les exercices sur Reformer sans risque, avec précision.

Une meilleure posture & un dos renforcé

En travaillant régulièrement au sol, vous renforcez les muscles profonds et améliorez votre posture. Vous serez plus solide dans vos appuis, plus stable une fois sur le Reformer.

Plus de flexibilité

Le Pilates au sol permet d’étirer et d’allonger les muscles sans aide mécanique. Cela améliore la mobilité du dos et des hanches, ce qui facilite ensuite les mouvements fluides et en sécurité sur le Reformer.

Respiration & conscience corporelle

Chaque mouvement est lié à la respiration. Le Pilates au sol aide à mieux ressentir son corps, ses forces et ses limites. Cette conscience corporelle fait toute la différence une fois que l’on travaille avec les ressorts du Reformer.

Le Reformer amplifie

Une fois la base bien en place au sol, le Reformer devient un formidable outil :

  • Ajouter de la résistance grâce aux ressorts, pour un travail musculaire plus intense.
  • Varier les exercices avec sangles, plateforme mobile et carrosse.
  • Améliorer l’équilibre et la coordination en travaillant sur un support mouvant et instable.

Conseils pour bien progresser

  1. Continuez à pratiquer le mat, même après avoir commencé le Reformer >>>> Venez au MATWORK ! 😁
  2. Avancez avec contrôle, pas avec vitesse.
  3. Commencez toujours avec un cours de Reformer Essentiel, puis montez progressivement tout en gardant le travail au sol

En résumé

Le Pilates au sol pose les fondations. Il vous prépare pour le Reformer, vous aide à vous sentir plus stable, plus fort et plus conscient de votre corps. Et une fois ces bases acquises, le Reformer devient l’outil idéal pour explorer de nouvelles sensations, repousser vos limites et progresser en toute sécurité.

>>> Venez au Matwork !

Mercredis à 14:00, vendredi à 12:15 et samedis à 11:45

— Zoé

FAQ – Pilates au sol & Pilates Reformer

1. Quelle est la différence entre le Pilates au sol et le Pilates Reformer ?
Le Pilates au sol se pratique uniquement avec le poids du corps et parfois de petits accessoires (cercle, bande, balle). Le Pilates Reformer utilise une machine équipée de ressorts et d’un chariot mobile, qui ajoute résistance et variété aux exercices.

2. Faut-il commencer par le Pilates au sol avant le Reformer ?
Oui, c’est fortement recommandé. Le Pilates au sol permet d’apprendre les bases : engagement du centre, respiration, alignement. Ces fondations rendent la pratique du Reformer plus efficace et plus sûre.

3. Quels sont les avantages du Pilates Reformer par rapport au sol ?
Le Reformer offre une résistance ajustable, plus de variété de mouvements et un travail profond sur l’équilibre et la coordination. Il complète parfaitement le Pilates au sol et permet d’aller encore plus loin dans la pratique.

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