Quel est votre niveau au Reformer ?
Quel est la différence entre les niveaux de Pilates sur le Reformer ?
Pourquoi est-il important de choisir un cours qui correspond à votre niveau ?
Il n’est pas toujours mieux de participer à un cours plus difficile pour « travailler plus »! Il est essentiel de construire une base solide avant de passer à des niveaux plus avancés pour assurer une progression sûre et efficace.
On vous explique tout…
🤠 Avant toute chose…
Un minimum de 3 cours privés sont nécessaires pour rejoindre nos cours collectifs de Reformer
La machine est complexe.
Les cours privés vous permettent de :
> bien comprendre le fonctionnement du Reformer
> pouvoir intégrer un cours collectif en toute sécurité
> comprendre avec une maitrise minimale les principes et les techniques du Pilates pour suivre la fluidité du cours
Niveau Essentiel
- Le niveau idéal pour ceux qui ont fait moins de 25 heures de Reformer.
- Une grande importance est accordée à:
- > la respiration,
- > l’activation du centre (appelée aussi powerhouse),
- > la stabilité du bassin
- > la maitrise des mouvements de base
- > l’usage de la machine
- Les exercices sont conçus pour developper votre force et votre stabilité de base.
- Vous allez aussi améliorer votre conscience corporelle et la travailler coordination.
Niveau Intermédiaire
- Ce niveau s’adresse aux personnes ayant déjà acquis une certaine maîtrise des principes et des exercices du niveau essentiel, environ 25 heures de pratique.
- > Vous allez développer votre force, votre stabilité et votre flexibilité de manière plus avancée.
- > Les mouvements demandent plus de précision et plus de fluidité. Ceci requière une conscience corporelle et un contrôle musculaire accrus.
- > Les exercises sont fait pour augmenter le défi physique.
- > Les muscles profonds sont toujours sollicités, mais l’accent est également mis sur le renforcement des muscles plus superficiels, contribuant à améliorer votre posture, le renforcement et la coordination globale de votre corps.
Niveau Challenge
- Conçu pour les pratiquants expérimentés ayant une maîtrise des principes du Pilates mais aussi une bonne connaissance des exercices. Minimum 60 heures de cours.
- > Les exercices sont complexes, exigeant une coordination précise, une force musculaire avancée et surtout une grande stabilité.
- > Les mouvements sont rapides et les transitions plus fluides entre les postures.
- > De nouveaux exercices et modifications plus avancées peuvent être introduits pour intensifier votre entraînement et solliciter davantage vos muscles sur la durée.
- > Ce niveau demande une méga concentration, une conscience corporelle au top et bien connaitre la technique pour un défi stimulant !
Niveau « Tous niveaux »
- L’objectif principal d’un cours de Pilates « tous niveaux » est de créer un environnement où chacun peut s’engager et progresser à son propre rythme.
- > Vous êtes encouragés à travailler à partir de votre propre niveau de condition physique et de compétences,
- > Nous vous aidons à vous concentrer sur la technique correcte, la respiration et la connexion avec votre corps.
- > Les exercices peuvent inclure des mouvements de base tels que les fondamentaux des principes de Pilates, la mobilisation des muscles profonds, la stabilisation et la coordination.
- > Des variations plus avancées peuvent également être intégrées pour ceux qui cherchent à relever des défis supplémentaires.
Maintenant vous savez tout sur les niveaux !
Vous hésitez encore ou avez envie de changer de niveaux?
N’hésitez pas à nous demander conseil.
On est là pour cela 😊.On vous répond au plus vite 💪
Vous êtes au niveau Challenge et vous avez soif pour plus ?
On adore !
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